Robert Mayhew 4:01:31 row
50,001
Meters
4:01:31.7
Time
2:24.9
Pace
2775
Calories
98
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 7100 |
| Drag Factor | 173 |
December 18, 2022 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:01:31.7 | 50,001 | 2:24.9 | 115 | 695 | 2775 | 29 | 98 |
| 20:00.0 | 4,129 | 2:25.3 | 114 | 692 | 229 | 30 | 92 |
| 40:00.0 | 4,180 | 2:23.5 | 118 | 707 | 234 | 30 | 97 |
| 1:00:00.0 | 4,178 | 2:23.6 | 118 | 706 | 234 | 30 | 100 |
| 1:20:00.0 | 4,157 | 2:24.3 | 116 | 700 | 231 | 29 | 99 |
| 1:40:00.0 | 4,143 | 2:24.8 | 115 | 696 | 229 | 29 | 104 |
| 2:00:00.0 | 4,170 | 2:23.8 | 117 | 704 | 232 | 29 | 100 |
| 2:20:00.0 | 4,135 | 2:25.1 | 115 | 694 | 229 | 29 | 98 |
| 2:40:00.0 | 4,165 | 2:24.0 | 117 | 702 | 232 | 29 | 98 |
| 3:00:00.0 | 4,048 | 2:28.2 | 107 | 669 | 222 | 28 | 97 |
| 3:20:00.0 | 4,100 | 2:26.3 | 112 | 684 | 226 | 29 | 99 |
| 3:40:00.0 | 4,114 | 2:25.8 | 113 | 688 | 228 | 29 | 100 |
| 4:00:00.0 | 4,158 | 2:24.3 | 116 | 700 | 231 | 29 | 103 |
| 4:01:31.7 | 327 | 2:20.2 | 127 | 736 | 18 | 30 | 98 |
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