Robert Mayhew 3:56:36 row
50,001
Meters
3:56:36.0
Time
2:21.9
Pace
2822
Calories
100
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 7009 |
| Drag Factor | 174 |
December 19, 2022 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56:36.0 | 50,001 | 2:21.9 | 122 | 715 | 2822 | 29 | 100 |
| 20:00.0 | 4,155 | 2:24.4 | 116 | 693 | 231 | 30 | 94 |
| 40:00.0 | 4,207 | 2:22.6 | 121 | 708 | 236 | 30 | 98 |
| 1:00:00.0 | 4,226 | 2:21.9 | 122 | 717 | 239 | 30 | 97 |
| 1:20:00.0 | 4,253 | 2:21.0 | 125 | 726 | 242 | 29 | 105 |
| 1:40:00.0 | 4,257 | 2:20.9 | 125 | 726 | 242 | 29 | 101 |
| 2:00:00.0 | 4,247 | 2:21.2 | 124 | 723 | 241 | 30 | 98 |
| 2:20:00.0 | 4,228 | 2:21.9 | 122 | 717 | 239 | 29 | 100 |
| 2:40:00.0 | 4,229 | 2:21.8 | 123 | 714 | 238 | 29 | 102 |
| 3:00:00.0 | 4,223 | 2:22.0 | 122 | 714 | 238 | 29 | 101 |
| 3:20:00.0 | 4,214 | 2:22.3 | 121 | 711 | 237 | 29 | 104 |
| 3:40:00.0 | 4,234 | 2:21.7 | 123 | 717 | 239 | 30 | 104 |
| 3:56:36.0 | 3,527 | 2:21.1 | 124 | 722 | 200 | 30 | 105 |
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