Robert Mayhew 3:10:06 row
40,636
Meters
3:10:06.2
Time
2:20.3
Pace
2313
Calories
113
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 5694 |
| Drag Factor | 0 |
December 25, 2022 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10:06.2 | 40,636 | 2:20.3 | 127 | 735 | 2313 | 29 | 113 |
| 20:00.0 | 4,154 | 2:24.4 | 116 | 699 | 232 | 30 | 111 |
| 40:00.0 | 4,175 | 2:23.7 | 118 | 705 | 233 | 30 | 113 |
| 1:00:00.0 | 4,292 | 2:19.7 | 128 | 740 | 245 | 30 | 110 |
| 1:20:00.0 | 4,279 | 2:20.2 | 127 | 736 | 243 | 30 | 113 |
| 1:40:00.0 | 4,321 | 2:18.8 | 131 | 749 | 248 | 30 | 110 |
| 2:00:00.0 | 4,307 | 2:19.3 | 129 | 745 | 246 | 30 | 112 |
| 2:20:00.0 | 4,308 | 2:19.2 | 130 | 745 | 247 | 30 | 110 |
| 2:40:00.0 | 4,308 | 2:19.2 | 130 | 745 | 248 | 30 | 114 |
| 3:00:00.0 | 4,304 | 2:19.4 | 129 | 744 | 246 | 30 | 120 |
| 3:10:06.2 | 2,189 | 2:18.4 | 132 | 753 | 125 | 20 | 121 |
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Workout Graph
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