Robert Mayhew 3:57:20 row
50,001
Meters
3:57:20.6
Time
2:22.4
Pace
2813
Calories
104
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 6945 |
| Drag Factor | 175 |
December 28, 2022 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57:20.6 | 50,001 | 2:22.4 | 121 | 711 | 2813 | 29 | 104 |
| 20:00.0 | 4,215 | 2:22.3 | 121 | 711 | 237 | 30 | 97 |
| 40:00.0 | 4,259 | 2:20.8 | 125 | 726 | 242 | 30 | 103 |
| 1:00:00.0 | 4,254 | 2:21.0 | 125 | 723 | 241 | 29 | 105 |
| 1:20:00.0 | 4,259 | 2:20.8 | 125 | 726 | 242 | 29 | 105 |
| 1:40:00.0 | 4,225 | 2:22.0 | 122 | 714 | 238 | 29 | 105 |
| 2:00:00.0 | 4,232 | 2:21.7 | 123 | 714 | 238 | 29 | 106 |
| 2:20:00.0 | 4,197 | 2:22.9 | 120 | 708 | 236 | 29 | 107 |
| 2:40:00.0 | 4,193 | 2:23.0 | 119 | 705 | 235 | 29 | 104 |
| 3:00:00.0 | 4,187 | 2:23.3 | 119 | 702 | 234 | 29 | 108 |
| 3:20:00.0 | 4,174 | 2:23.7 | 118 | 702 | 234 | 29 | 104 |
| 3:40:00.0 | 4,161 | 2:24.1 | 117 | 696 | 232 | 29 | 105 |
| 3:57:20.6 | 3,644 | 2:22.7 | 120 | 705 | 204 | 29 | 106 |
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