Robert Mayhew 3:59:16 row
50,001
Meters
3:59:16.5
Time
2:23.5
Pace
2794
Calories
103
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 6973 |
| Drag Factor | 173 |
December 29, 2022 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59:16.5 | 50,001 | 2:23.5 | 118 | 707 | 2794 | 29 | 103 |
| 20:00.0 | 4,241 | 2:21.4 | 124 | 725 | 240 | 30 | 104 |
| 40:00.0 | 4,223 | 2:22.0 | 122 | 719 | 237 | 30 | 106 |
| 1:00:00.0 | 4,219 | 2:22.2 | 122 | 718 | 237 | 29 | 107 |
| 1:20:00.0 | 4,199 | 2:22.8 | 120 | 712 | 236 | 29 | 104 |
| 1:40:00.0 | 4,174 | 2:23.7 | 118 | 705 | 232 | 29 | 105 |
| 2:00:00.0 | 4,173 | 2:23.7 | 118 | 705 | 233 | 29 | 103 |
| 2:20:00.0 | 4,143 | 2:24.8 | 115 | 696 | 230 | 29 | 102 |
| 2:40:00.0 | 4,160 | 2:24.2 | 117 | 701 | 232 | 29 | 103 |
| 3:00:00.0 | 4,167 | 2:23.9 | 117 | 703 | 232 | 29 | 103 |
| 3:20:00.0 | 4,168 | 2:23.9 | 117 | 703 | 232 | 29 | 104 |
| 3:40:00.0 | 4,157 | 2:24.3 | 116 | 700 | 232 | 28 | 103 |
| 3:59:16.5 | 3,976 | 2:25.4 | 114 | 691 | 221 | 29 | 102 |
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Workout Graph
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