Robert Mayhew 3:56:23 row
50,001
Meters
3:56:23.7
Time
2:21.8
Pace
2823
Calories
104
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 6936 |
| Drag Factor | 174 |
December 30, 2022 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56:23.7 | 50,001 | 2:21.8 | 123 | 722 | 2823 | 29 | 104 |
| 20:00.0 | 4,199 | 2:22.8 | 120 | 712 | 236 | 30 | 101 |
| 40:00.0 | 4,246 | 2:21.3 | 124 | 726 | 241 | 30 | 105 |
| 1:00:00.0 | 4,231 | 2:21.8 | 123 | 722 | 239 | 30 | 104 |
| 1:20:00.0 | 4,226 | 2:21.9 | 122 | 720 | 238 | 29 | 105 |
| 1:40:00.0 | 4,204 | 2:22.7 | 120 | 714 | 236 | 29 | 106 |
| 2:00:00.0 | 4,226 | 2:21.9 | 122 | 720 | 238 | 29 | 103 |
| 2:20:00.0 | 4,249 | 2:21.2 | 124 | 727 | 242 | 29 | 105 |
| 2:40:00.0 | 4,212 | 2:22.4 | 121 | 716 | 237 | 29 | 105 |
| 3:00:00.0 | 4,239 | 2:21.5 | 123 | 724 | 240 | 29 | 103 |
| 3:20:00.0 | 4,261 | 2:20.8 | 125 | 731 | 242 | 29 | 105 |
| 3:40:00.0 | 4,237 | 2:21.6 | 123 | 724 | 239 | 29 | 103 |
| 3:56:23.7 | 3,470 | 2:21.7 | 123 | 722 | 195 | 29 | 104 |
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Workout Graph
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