Robert Mayhew 3:56:31 row
50,001
Meters
3:56:31.6
Time
2:21.9
Pace
2825
Calories
115
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 6939 |
| Drag Factor | 176 |
January 08, 2023 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56:31.6 | 50,001 | 2:21.9 | 122 | 716 | 2825 | 29 | 115 |
| 20:00.0 | 4,214 | 2:22.3 | 121 | 711 | 237 | 29 | 111 |
| 40:00.0 | 4,232 | 2:21.7 | 123 | 720 | 240 | 30 | 117 |
| 1:00:00.0 | 4,255 | 2:21.0 | 125 | 726 | 242 | 30 | 118 |
| 1:20:00.0 | 4,267 | 2:20.6 | 126 | 729 | 243 | 30 | 117 |
| 1:40:00.0 | 4,281 | 2:20.1 | 127 | 732 | 244 | 29 | 121 |
| 2:00:00.0 | 4,222 | 2:22.1 | 122 | 711 | 237 | 29 | 118 |
| 2:20:00.0 | 4,218 | 2:22.2 | 122 | 714 | 238 | 29 | 114 |
| 2:40:00.0 | 4,179 | 2:23.5 | 118 | 705 | 235 | 29 | 113 |
| 3:00:00.0 | 4,215 | 2:22.3 | 121 | 711 | 237 | 29 | 119 |
| 3:20:00.0 | 4,203 | 2:22.7 | 120 | 708 | 236 | 29 | 113 |
| 3:40:00.0 | 4,214 | 2:22.3 | 121 | 714 | 238 | 29 | 114 |
| 3:56:31.6 | 3,501 | 2:21.6 | 123 | 718 | 198 | 29 | 109 |
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Workout Graph
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