Robert Mayhew 4:01:39 row
50,000
Meters
4:01:39.5
Time
2:24.9
Pace
2779
Calories
103
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 7041 |
| Drag Factor | 172 |
January 09, 2023 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:01:39.5 | 50,000 | 2:24.9 | 115 | 695 | 2779 | 28 | 103 |
| 20:00.0 | 4,223 | 2:22.0 | 122 | 719 | 238 | 30 | 102 |
| 40:00.0 | 4,212 | 2:22.4 | 121 | 716 | 237 | 30 | 108 |
| 1:00:00.0 | 4,207 | 2:22.6 | 121 | 715 | 236 | 30 | 104 |
| 1:20:00.0 | 4,208 | 2:22.5 | 121 | 715 | 237 | 29 | 106 |
| 1:40:00.0 | 4,210 | 2:22.5 | 121 | 716 | 237 | 29 | 104 |
| 2:00:00.0 | 4,127 | 2:25.3 | 114 | 691 | 229 | 29 | 103 |
| 2:20:00.0 | 4,093 | 2:26.5 | 111 | 682 | 226 | 28 | 102 |
| 2:40:00.0 | 4,076 | 2:27.2 | 110 | 677 | 223 | 29 | 103 |
| 3:00:00.0 | 4,113 | 2:25.8 | 113 | 688 | 228 | 29 | 103 |
| 3:20:00.0 | 4,086 | 2:26.8 | 111 | 680 | 224 | 28 | 103 |
| 3:40:00.0 | 4,060 | 2:27.7 | 108 | 673 | 223 | 28 | 103 |
| 4:00:00.0 | 4,060 | 2:27.7 | 108 | 673 | 223 | 28 | 104 |
| 4:01:39.5 | 324 | 2:33.5 | 97 | 632 | 18 | 29 | 105 |
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Workout Graph
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