Robert Mayhew 4:00:17 row
50,001
Meters
4:00:17.1
Time
2:24.1
Pace
2788
Calories
109
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 7046 |
| Drag Factor | 173 |
January 13, 2023 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00:17.1 | 50,001 | 2:24.1 | 117 | 701 | 29 | 109 |
| 20:00.0 | 4,146 | 2:24.7 | 115 | 697 | 30 | 110 |
| 40:00.0 | 4,170 | 2:23.8 | 117 | 704 | 30 | 106 |
| 1:00:00.0 | 4,203 | 2:22.7 | 120 | 714 | 30 | 111 |
| 1:20:00.0 | 4,247 | 2:21.2 | 124 | 727 | 29 | 106 |
| 1:40:00.0 | 4,201 | 2:22.8 | 120 | 713 | 29 | 111 |
| 2:00:00.0 | 4,137 | 2:25.0 | 115 | 694 | 29 | 109 |
| 2:20:00.0 | 4,127 | 2:25.3 | 114 | 691 | 28 | 113 |
| 2:40:00.0 | 4,145 | 2:24.7 | 115 | 697 | 29 | 111 |
| 3:00:00.0 | 4,121 | 2:25.5 | 113 | 690 | 29 | 111 |
| 3:20:00.0 | 4,141 | 2:24.8 | 115 | 695 | 29 | 112 |
| 3:40:00.0 | 4,149 | 2:24.6 | 116 | 698 | 29 | 106 |
| 4:00:00.0 | 4,176 | 2:23.6 | 118 | 706 | 29 | 106 |
| 4:00:17.1 | 39 | 3:39.2 | 33 | 414 | 27 | 112 |
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Workout Graph
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