Robert Mayhew 4:01:34 row
50,000
Meters
4:01:34.9
Time
2:24.9
Pace
2773
Calories
103
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 7074 |
| Drag Factor | 175 |
January 15, 2023 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:01:34.9 | 50,000 | 2:24.9 | 115 | 688 | 2773 | 29 | 103 |
| 20:00.0 | 4,139 | 2:24.9 | 115 | 687 | 229 | 30 | 104 |
| 40:00.0 | 4,131 | 2:25.2 | 114 | 684 | 228 | 30 | 116 |
| 1:00:00.0 | 4,155 | 2:24.4 | 116 | 693 | 231 | 29 | 107 |
| 1:20:00.0 | 4,183 | 2:23.4 | 119 | 702 | 234 | 29 | 108 |
| 1:40:00.0 | 4,145 | 2:24.7 | 115 | 690 | 230 | 29 | 106 |
| 2:00:00.0 | 4,148 | 2:24.6 | 116 | 690 | 230 | 29 | 102 |
| 2:20:00.0 | 4,137 | 2:25.0 | 115 | 687 | 229 | 29 | 104 |
| 2:40:00.0 | 4,122 | 2:25.5 | 113 | 684 | 228 | 29 | 105 |
| 3:00:00.0 | 4,145 | 2:24.7 | 115 | 693 | 231 | 29 | 105 |
| 3:20:00.0 | 4,141 | 2:24.8 | 115 | 690 | 230 | 29 | 82 |
| 3:40:00.0 | 4,141 | 2:24.8 | 115 | 690 | 230 | 29 | 103 |
| 4:00:00.0 | 4,105 | 2:26.1 | 112 | 678 | 226 | 29 | 102 |
| 4:01:34.9 | 310 | 2:33.0 | 98 | 644 | 17 | 29 | 102 |
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Workout Graph
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