Robert Mayhew 3:12:06 row
40,144
Meters
3:12:06.8
Time
2:23.5
Pace
2243
Calories
105
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 5712 |
| Drag Factor | 171 |
January 17, 2023 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12:06.8 | 40,144 | 2:23.5 | 118 | 707 | 29 | 105 |
| 20:00.0 | 4,150 | 2:24.5 | 116 | 698 | 30 | 102 |
| 40:00.0 | 4,168 | 2:23.9 | 117 | 703 | 30 | 104 |
| 1:00:00.0 | 4,216 | 2:22.3 | 121 | 717 | 30 | 105 |
| 1:20:00.0 | 4,186 | 2:23.3 | 119 | 709 | 30 | 107 |
| 1:40:00.0 | 4,176 | 2:23.6 | 118 | 706 | 29 | 107 |
| 2:00:00.0 | 4,183 | 2:23.4 | 119 | 708 | 29 | 104 |
| 2:20:00.0 | 4,192 | 2:23.1 | 119 | 710 | 29 | 106 |
| 2:40:00.0 | 4,191 | 2:23.1 | 119 | 710 | 29 | 106 |
| 3:00:00.0 | 4,160 | 2:24.2 | 117 | 701 | 29 | 108 |
| 3:12:06.8 | 2,521 | 2:24.1 | 117 | 702 | 28 | 105 |
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Workout Graph
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