Robert Mayhew 4:00:30 row
50,000
Meters
4:00:30.7
Time
2:24.3
Pace
2788
Calories
106
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 7168 |
| Drag Factor | 119 |
January 18, 2023 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00:30.7 | 50,000 | 2:24.3 | 116 | 700 | 29 | 106 |
| 20:00.0 | 4,165 | 2:24.0 | 117 | 702 | 30 | 101 |
| 40:00.0 | 4,193 | 2:23.0 | 119 | 711 | 30 | 107 |
| 1:00:00.0 | 4,258 | 2:20.9 | 125 | 730 | 30 | 105 |
| 1:20:00.0 | 4,257 | 2:20.9 | 125 | 730 | 30 | 106 |
| 1:40:00.0 | 4,222 | 2:22.1 | 122 | 719 | 30 | 106 |
| 2:00:00.0 | 4,166 | 2:24.0 | 117 | 703 | 29 | 105 |
| 2:20:00.0 | 4,151 | 2:24.5 | 116 | 698 | 30 | 107 |
| 2:40:00.0 | 4,119 | 2:25.6 | 113 | 689 | 29 | 106 |
| 3:00:00.0 | 4,127 | 2:25.3 | 114 | 691 | 29 | 108 |
| 3:20:00.0 | 4,156 | 2:24.3 | 116 | 700 | 29 | 107 |
| 3:40:00.0 | 4,079 | 2:27.0 | 110 | 678 | 29 | 108 |
| 4:00:00.0 | 4,015 | 2:29.4 | 105 | 660 | 29 | 108 |
| 4:00:30.7 | 94 | 2:43.2 | 80 | 576 | 30 | 106 |
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Workout Graph
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