Robert Mayhew 4:03:27 row
50,001
Meters
4:03:27.1
Time
2:26.0
Pace
2763
Calories
104
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 7199 |
| Drag Factor | 171 |
January 23, 2023 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03:27.1 | 50,001 | 2:26.0 | 112 | 680 | 2763 | 29 | 104 |
| 20:00.0 | 4,107 | 2:26.0 | 112 | 681 | 227 | 30 | 102 |
| 40:00.0 | 4,112 | 2:25.9 | 113 | 684 | 228 | 30 | 105 |
| 1:00:00.0 | 4,140 | 2:24.9 | 115 | 693 | 231 | 30 | 105 |
| 1:20:00.0 | 4,180 | 2:23.5 | 118 | 702 | 234 | 30 | 106 |
| 1:40:00.0 | 4,158 | 2:24.3 | 116 | 696 | 232 | 29 | 105 |
| 2:00:00.0 | 4,124 | 2:25.4 | 114 | 684 | 228 | 29 | 104 |
| 2:20:00.0 | 4,114 | 2:25.8 | 113 | 684 | 228 | 29 | 104 |
| 2:40:00.0 | 4,050 | 2:28.1 | 108 | 663 | 221 | 29 | 105 |
| 3:00:00.0 | 4,053 | 2:28.0 | 108 | 663 | 221 | 29 | 105 |
| 3:20:00.0 | 4,071 | 2:27.3 | 109 | 669 | 223 | 29 | 103 |
| 3:40:00.0 | 4,079 | 2:27.0 | 110 | 672 | 224 | 29 | 104 |
| 4:00:00.0 | 4,106 | 2:26.1 | 112 | 681 | 227 | 29 | 107 |
| 4:03:27.1 | 708 | 2:26.2 | 112 | 677 | 39 | 29 | 104 |
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Workout Graph
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