Robert Mayhew 4:02:04 row
50,000
Meters
4:02:04.2
Time
2:25.2
Pace
2776
Calories
109
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 7211 |
| Drag Factor | 171 |
January 24, 2023 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02:04.2 | 50,000 | 2:25.2 | 114 | 693 | 29 | 109 |
| 20:00.0 | 4,108 | 2:26.0 | 112 | 686 | 30 | 105 |
| 40:00.0 | 4,155 | 2:24.4 | 116 | 700 | 30 | 107 |
| 1:00:00.0 | 4,234 | 2:21.7 | 123 | 723 | 30 | 111 |
| 1:20:00.0 | 4,216 | 2:22.3 | 121 | 717 | 30 | 110 |
| 1:40:00.0 | 4,174 | 2:23.7 | 118 | 705 | 30 | 106 |
| 2:00:00.0 | 4,149 | 2:24.6 | 116 | 698 | 30 | 109 |
| 2:20:00.0 | 4,140 | 2:24.9 | 115 | 695 | 30 | 109 |
| 2:40:00.0 | 4,088 | 2:26.7 | 111 | 680 | 29 | 109 |
| 3:00:00.0 | 4,081 | 2:27.0 | 110 | 679 | 29 | 114 |
| 3:20:00.0 | 4,063 | 2:27.6 | 109 | 674 | 29 | 112 |
| 3:40:00.0 | 4,082 | 2:26.9 | 110 | 679 | 29 | 112 |
| 4:00:00.0 | 4,098 | 2:26.4 | 112 | 683 | 29 | 109 |
| 4:02:04.2 | 410 | 2:31.4 | 101 | 646 | 29 | 114 |
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Workout Graph
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