Robert Mayhew 4:00:11 row
50,001
Meters
4:00:11.0
Time
2:24.1
Pace
2791
Calories
102
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 7149 |
| Drag Factor | 175 |
January 25, 2023 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00:11.0 | 50,001 | 2:24.1 | 117 | 697 | 2791 | 29 | 102 |
| 20:00.0 | 4,111 | 2:25.9 | 113 | 681 | 227 | 30 | 103 |
| 40:00.0 | 4,162 | 2:24.1 | 117 | 696 | 232 | 30 | 102 |
| 1:00:00.0 | 4,206 | 2:22.6 | 121 | 711 | 237 | 30 | 107 |
| 1:20:00.0 | 4,227 | 2:21.9 | 122 | 717 | 239 | 30 | 104 |
| 1:40:00.0 | 4,225 | 2:22.0 | 122 | 717 | 239 | 30 | 104 |
| 2:00:00.0 | 4,189 | 2:23.2 | 119 | 705 | 235 | 29 | 102 |
| 2:20:00.0 | 4,169 | 2:23.9 | 117 | 696 | 232 | 29 | 104 |
| 2:40:00.0 | 4,153 | 2:24.4 | 116 | 693 | 231 | 29 | 104 |
| 3:00:00.0 | 4,139 | 2:24.9 | 115 | 693 | 231 | 29 | 78 |
| 3:20:00.0 | 4,145 | 2:24.7 | 115 | 690 | 230 | 29 | 105 |
| 3:40:00.0 | 4,139 | 2:24.9 | 115 | 690 | 230 | 29 | 103 |
| 4:00:00.0 | 4,114 | 2:25.8 | 113 | 681 | 227 | 29 | 105 |
| 4:00:11.0 | 21 | 4:21.9 | 19 | 327 | 1 | 30 | 110 |
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Workout Graph
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