Robert Mayhew 4:00:53 row
50,000
Meters
4:00:53.1
Time
2:24.5
Pace
2778
Calories
104
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 7144 |
| Drag Factor | 173 |
January 27, 2023 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00:53.1 | 50,000 | 2:24.5 | 116 | 698 | 2778 | 29 | 104 |
| 20:00.0 | 4,094 | 2:26.5 | 111 | 682 | 226 | 30 | 101 |
| 40:00.0 | 4,090 | 2:26.6 | 111 | 681 | 224 | 30 | 106 |
| 1:00:00.0 | 4,179 | 2:23.5 | 118 | 706 | 233 | 30 | 106 |
| 1:20:00.0 | 4,197 | 2:22.9 | 120 | 712 | 235 | 29 | 106 |
| 1:40:00.0 | 4,130 | 2:25.2 | 114 | 692 | 229 | 29 | 104 |
| 2:00:00.0 | 4,128 | 2:25.3 | 114 | 692 | 228 | 29 | 102 |
| 2:20:00.0 | 4,166 | 2:24.0 | 117 | 703 | 232 | 29 | 105 |
| 2:40:00.0 | 4,166 | 2:24.0 | 117 | 703 | 232 | 29 | 104 |
| 3:00:00.0 | 4,195 | 2:23.0 | 120 | 711 | 234 | 30 | 105 |
| 3:20:00.0 | 4,168 | 2:23.9 | 117 | 703 | 232 | 29 | 106 |
| 3:40:00.0 | 4,148 | 2:24.6 | 116 | 698 | 231 | 29 | 104 |
| 4:00:00.0 | 4,176 | 2:23.6 | 118 | 706 | 233 | 29 | 105 |
| 4:00:53.1 | 163 | 2:42.8 | 81 | 578 | 9 | 29 | 107 |
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Workout Graph
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