Robert Mayhew 2:20:09 row
30,020
Meters
2:20:09.6
Time
2:20.0
Pace
1711
Calories
106
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 4225 |
| Drag Factor | 177 |
February 01, 2023 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20:09.6 | 30,020 | 2:20.0 | 127 | 738 | 29 | 106 |
| 20:00.0 | 4,260 | 2:20.8 | 125 | 731 | 30 | 105 |
| 40:00.0 | 4,256 | 2:20.9 | 125 | 729 | 30 | 107 |
| 1:00:00.0 | 4,285 | 2:20.0 | 127 | 738 | 30 | 106 |
| 1:20:00.0 | 4,349 | 2:17.9 | 133 | 758 | 30 | 108 |
| 1:40:00.0 | 4,265 | 2:20.6 | 126 | 732 | 29 | 107 |
| 2:00:00.0 | 4,278 | 2:20.2 | 127 | 736 | 30 | 107 |
| 2:20:00.0 | 4,307 | 2:19.3 | 129 | 745 | 30 | 108 |
| 2:20:09.6 | 20 | 4:00.0 | 25 | 387 | 9 | 107 |
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Workout Graph
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