Robert Mayhew 2:21:13 row
30,019
Meters
2:21:13.3
Time
2:21.1
Pace
1702
Calories
112
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 4259 |
| Drag Factor | 174 |
February 05, 2023 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21:13.3 | 30,019 | 2:21.1 | 125 | 728 | 29 | 112 |
| 20:00.0 | 4,282 | 2:20.1 | 127 | 737 | 30 | 110 |
| 40:00.0 | 4,283 | 2:20.0 | 127 | 738 | 31 | 112 |
| 1:00:00.0 | 4,286 | 2:19.9 | 128 | 739 | 30 | 110 |
| 1:20:00.0 | 4,282 | 2:20.1 | 127 | 737 | 30 | 116 |
| 1:40:00.0 | 4,251 | 2:21.1 | 124 | 728 | 30 | 110 |
| 2:00:00.0 | 4,193 | 2:23.0 | 119 | 711 | 29 | 116 |
| 2:20:00.0 | 4,193 | 2:23.0 | 119 | 711 | 29 | 114 |
| 2:21:13.3 | 249 | 2:27.1 | 110 | 677 | 27 | 112 |
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Workout Graph
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