Robert Mayhew 2:20:07 row
30,485
Meters
2:20:07.2
Time
2:17.8
Pace
1762
Calories
109
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 4291 |
| Drag Factor | 0 |
February 06, 2023 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20:07.2 | 30,485 | 2:17.8 | 133 | 759 | 30 | 109 |
| 20:00.0 | 4,291 | 2:19.8 | 128 | 740 | 31 | 115 |
| 40:00.0 | 4,283 | 2:20.0 | 127 | 738 | 31 | 111 |
| 1:00:00.0 | 4,395 | 2:16.5 | 138 | 773 | 31 | 111 |
| 1:20:00.0 | 4,396 | 2:16.4 | 138 | 773 | 31 | 107 |
| 1:40:00.0 | 4,352 | 2:17.8 | 134 | 759 | 30 | 108 |
| 2:00:00.0 | 4,370 | 2:17.2 | 135 | 765 | 30 | 108 |
| 2:20:00.0 | 4,390 | 2:16.6 | 137 | 771 | 30 | 107 |
| 2:20:07.2 | 10 | 6:00.0 | 8 | 325 | 0 | 112 |
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Workout Graph
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