Robert Mayhew 2:30:09 row
31,793
Meters
2:30:09.0
Time
2:21.6
Pace
1797
Calories
110
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 4509 |
| Drag Factor | 174 |
February 07, 2023 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30:09.0 | 31,793 | 2:21.6 | 123 | 718 | 1797 | 29 | 110 |
| 20:00.0 | 4,231 | 2:21.8 | 123 | 717 | 239 | 30 | 115 |
| 40:00.0 | 4,178 | 2:23.6 | 118 | 702 | 234 | 30 | |
| 1:00:00.0 | 4,200 | 2:22.8 | 120 | 708 | 236 | 30 | |
| 1:20:00.0 | 4,249 | 2:21.2 | 124 | 717 | 239 | 30 | 114 |
| 1:40:00.0 | 4,231 | 2:21.8 | 123 | 717 | 239 | 29 | 114 |
| 2:00:00.0 | 4,262 | 2:20.7 | 125 | 726 | 242 | 30 | 111 |
| 2:20:00.0 | 4,273 | 2:20.4 | 126 | 732 | 244 | 30 | 104 |
| 2:30:09.0 | 2,169 | 2:20.3 | 126 | 733 | 124 | 22 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.