Robert Mayhew 2:30:06 row
31,793
Meters
2:30:06.8
Time
2:21.6
Pace
1797
Calories
104
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 4499 |
| Drag Factor | 0 |
February 08, 2023 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30:06.8 | 31,793 | 2:21.6 | 123 | 723 | 1797 | 29 | 104 |
| 20:00.0 | 4,277 | 2:20.2 | 127 | 736 | 243 | 31 | 103 |
| 40:00.0 | 4,235 | 2:21.6 | 123 | 723 | 239 | 30 | 106 |
| 1:00:00.0 | 4,262 | 2:20.7 | 125 | 731 | 242 | 30 | 107 |
| 1:20:00.0 | 4,255 | 2:21.0 | 125 | 729 | 241 | 30 | 104 |
| 1:40:00.0 | 4,237 | 2:21.6 | 123 | 724 | 240 | 30 | 105 |
| 2:00:00.0 | 4,204 | 2:22.7 | 120 | 714 | 236 | 30 | 104 |
| 2:20:00.0 | 4,197 | 2:22.9 | 120 | 712 | 236 | 29 | 103 |
| 2:30:06.8 | 2,128 | 2:22.5 | 121 | 715 | 120 | 20 | 103 |
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Workout Graph
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