Robert Mayhew 2:30:07 row
32,219
Meters
2:30:07.9
Time
2:19.7
Pace
1841
Calories
110
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 4542 |
| Drag Factor | 0 |
February 09, 2023 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30:07.9 | 32,219 | 2:19.7 | 128 | 735 | 1841 | 29 | 110 |
| 20:00.0 | 4,265 | 2:20.6 | 126 | 729 | 243 | 30 | 105 |
| 40:00.0 | 4,260 | 2:20.8 | 125 | 723 | 241 | 30 | 110 |
| 1:00:00.0 | 4,291 | 2:19.8 | 128 | 735 | 245 | 30 | 109 |
| 1:20:00.0 | 4,311 | 2:19.1 | 130 | 744 | 248 | 30 | 109 |
| 1:40:00.0 | 4,308 | 2:19.2 | 130 | 741 | 247 | 30 | 112 |
| 2:00:00.0 | 4,273 | 2:20.4 | 126 | 729 | 243 | 29 | 116 |
| 2:20:00.0 | 4,305 | 2:19.3 | 129 | 738 | 246 | 30 | 113 |
| 2:30:07.9 | 2,207 | 2:17.7 | 134 | 758 | 128 | 20 | 108 |
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Workout Graph
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