Robert Mayhew 2:30:06 row
32,319
Meters
2:30:06.5
Time
2:19.3
Pace
1848
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 4580 |
| Drag Factor | 0 |
February 11, 2023 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30:06.5 | 32,319 | 2:19.3 | 129 | 738 | 1848 | 29 | 118 |
| 20:00.0 | 4,311 | 2:19.1 | 130 | 744 | 248 | 31 | 110 |
| 40:00.0 | 4,293 | 2:19.7 | 128 | 735 | 245 | 31 | 112 |
| 1:00:00.0 | 4,318 | 2:18.9 | 130 | 741 | 247 | 30 | 121 |
| 1:20:00.0 | 4,287 | 2:19.9 | 128 | 729 | 243 | 30 | 117 |
| 1:40:00.0 | 4,313 | 2:19.1 | 130 | 738 | 246 | 31 | 119 |
| 2:00:00.0 | 4,306 | 2:19.3 | 129 | 741 | 247 | 30 | 122 |
| 2:20:00.0 | 4,303 | 2:19.4 | 129 | 738 | 246 | 30 | 121 |
| 2:30:06.5 | 2,190 | 2:18.4 | 132 | 747 | 126 | 20 | 122 |
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Workout Graph
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