Robert Mayhew 2:30:07 row
32,369
Meters
2:30:07.9
Time
2:19.1
Pace
1855
Calories
113
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 4550 |
| Drag Factor | 174 |
February 12, 2023 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30:07.9 | 32,369 | 2:19.1 | 130 | 741 | 1855 | 29 | 113 |
| 20:00.0 | 4,270 | 2:20.5 | 126 | 726 | 242 | 31 | 109 |
| 40:00.0 | 4,263 | 2:20.7 | 126 | 726 | 242 | 30 | 109 |
| 1:00:00.0 | 4,344 | 2:18.1 | 133 | 750 | 250 | 31 | 112 |
| 1:20:00.0 | 4,348 | 2:17.9 | 133 | 753 | 251 | 30 | 112 |
| 1:40:00.0 | 4,309 | 2:19.2 | 130 | 741 | 247 | 30 | 115 |
| 2:00:00.0 | 4,319 | 2:18.9 | 131 | 741 | 247 | 30 | 118 |
| 2:20:00.0 | 4,305 | 2:19.3 | 129 | 741 | 247 | 30 | 116 |
| 2:30:07.9 | 2,213 | 2:17.3 | 135 | 763 | 129 | 23 | 119 |
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Workout Graph
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