Robert Mayhew 2:30:08 row
32,402
Meters
2:30:08.2
Time
2:19.0
Pace
1856
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 4545 |
| Drag Factor | 172 |
February 13, 2023 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30:08.2 | 32,402 | 2:19.0 | 130 | 748 | 1856 | 29 | 115 |
| 20:00.0 | 4,293 | 2:19.7 | 128 | 741 | 245 | 31 | 109 |
| 40:00.0 | 4,313 | 2:19.1 | 130 | 747 | 247 | 31 | 111 |
| 1:00:00.0 | 4,362 | 2:17.5 | 134 | 762 | 252 | 31 | 115 |
| 1:20:00.0 | 4,330 | 2:18.5 | 132 | 752 | 248 | 30 | 117 |
| 1:40:00.0 | 4,310 | 2:19.2 | 130 | 746 | 247 | 30 | 118 |
| 2:00:00.0 | 4,330 | 2:18.5 | 132 | 752 | 249 | 30 | 117 |
| 2:20:00.0 | 4,279 | 2:20.2 | 127 | 736 | 243 | 30 | 120 |
| 2:30:08.2 | 2,186 | 2:19.1 | 130 | 747 | 125 | 23 | 120 |
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Workout Graph
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