Robert Mayhew 2:30:06 row
33,030
Meters
2:30:06.2
Time
2:16.3
Pace
1926
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 4568 |
| Drag Factor | 0 |
February 15, 2023 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30:06.2 | 33,030 | 2:16.3 | 138 | 775 | 29 | 119 |
| 20:00.0 | 4,379 | 2:17.0 | 136 | 768 | 31 | 112 |
| 40:00.0 | 4,384 | 2:16.8 | 137 | 769 | 30 | 121 |
| 1:00:00.0 | 4,402 | 2:16.3 | 138 | 775 | 30 | 124 |
| 1:20:00.0 | 4,447 | 2:14.9 | 143 | 790 | 31 | 122 |
| 1:40:00.0 | 4,419 | 2:15.7 | 140 | 781 | 30 | 116 |
| 2:00:00.0 | 4,394 | 2:16.5 | 137 | 773 | 30 | 118 |
| 2:20:00.0 | 4,375 | 2:17.1 | 136 | 766 | 30 | 119 |
| 2:30:06.2 | 2,230 | 2:15.9 | 139 | 779 | 20 | 120 |
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Workout Graph
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