Robert Mayhew 3:00:06 row
39,003
Meters
3:00:06.9
Time
2:18.5
Pace
2242
Calories
110
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 5436 |
| Drag Factor | 0 |
February 17, 2023 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00:06.9 | 39,003 | 2:18.5 | 132 | 746 | 2242 | 29 | 110 |
| 20:00.0 | 4,370 | 2:17.2 | 135 | 759 | 253 | 30 | 110 |
| 40:00.0 | 4,324 | 2:18.7 | 131 | 744 | 248 | 30 | 112 |
| 1:00:00.0 | 4,299 | 2:19.5 | 129 | 735 | 245 | 30 | 111 |
| 1:20:00.0 | 4,327 | 2:18.6 | 131 | 747 | 249 | 30 | 110 |
| 1:40:00.0 | 4,313 | 2:19.1 | 130 | 741 | 247 | 30 | 108 |
| 2:00:00.0 | 4,330 | 2:18.5 | 132 | 750 | 250 | 30 | 111 |
| 2:20:00.0 | 4,332 | 2:18.5 | 132 | 747 | 249 | 30 | 109 |
| 2:40:00.0 | 4,327 | 2:18.6 | 131 | 744 | 248 | 30 | 113 |
| 3:00:00.0 | 4,378 | 2:17.0 | 136 | 759 | 253 | 30 | 107 |
| 3:00:06.9 | 4 | 14:22.5 | 1 | 301 | 0 | 0 | 109 |
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Workout Graph
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