Robert Mayhew 3:01:06 row
39,056
Meters
3:01:06.6
Time
2:19.1
Pace
2239
Calories
108
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 5492 |
| Drag Factor | 174 |
February 23, 2023 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01:06.6 | 39,056 | 2:19.1 | 130 | 747 | 30 | 108 |
| 20:00.0 | 4,312 | 2:19.1 | 130 | 747 | 31 | 107 |
| 40:00.0 | 4,361 | 2:17.5 | 134 | 762 | 31 | 105 |
| 1:00:00.0 | 4,351 | 2:17.8 | 133 | 759 | 31 | 108 |
| 1:20:00.0 | 4,333 | 2:18.4 | 132 | 753 | 30 | 108 |
| 1:40:00.0 | 4,331 | 2:18.5 | 132 | 753 | 30 | 109 |
| 2:00:00.0 | 4,308 | 2:19.2 | 130 | 745 | 30 | 108 |
| 2:20:00.0 | 4,253 | 2:21.0 | 125 | 729 | 30 | 106 |
| 2:40:00.0 | 4,268 | 2:20.5 | 126 | 733 | 30 | 111 |
| 3:00:00.0 | 4,313 | 2:19.1 | 130 | 747 | 30 | 108 |
| 3:01:06.6 | 227 | 2:26.6 | 111 | 681 | 27 | 116 |
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Workout Graph
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