Robert Mayhew 3:03:07 row
39,206
Meters
3:03:07.9
Time
2:20.1
Pace
2235
Calories
108
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 30 |
| Stroke Count | 5567 |
| Drag Factor | 171 |
February 28, 2023 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03:07.9 | 39,206 | 2:20.1 | 127 | 737 | 2235 | 30 | 108 |
| 20:00.0 | 4,268 | 2:20.5 | 126 | 733 | 243 | 31 | 108 |
| 40:00.0 | 4,317 | 2:18.9 | 130 | 748 | 248 | 30 | 111 |
| 1:00:00.0 | 4,301 | 2:19.5 | 129 | 743 | 246 | 30 | 111 |
| 1:20:00.0 | 4,317 | 2:18.9 | 130 | 748 | 247 | 30 | 113 |
| 1:40:00.0 | 4,292 | 2:19.7 | 128 | 740 | 245 | 30 | 112 |
| 2:00:00.0 | 4,314 | 2:19.0 | 130 | 747 | 248 | 31 | 113 |
| 2:20:00.0 | 4,254 | 2:21.0 | 125 | 729 | 241 | 30 | 114 |
| 2:40:00.0 | 4,242 | 2:21.4 | 124 | 725 | 240 | 30 | 115 |
| 3:00:00.0 | 4,241 | 2:21.4 | 124 | 725 | 240 | 30 | 113 |
| 3:03:07.9 | 662 | 2:21.9 | 122 | 721 | 37 | 29 | 74 |
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Workout Graph
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