Robert Mayhew 3:03:08 row
39,227
Meters
3:03:08.5
Time
2:20.0
Pace
2238
Calories
112
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 5580 |
| Drag Factor | 174 |
March 01, 2023 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03:08.5 | 39,227 | 2:20.0 | 127 | 738 | 30 | 112 |
| 20:00.0 | 4,285 | 2:20.0 | 127 | 738 | 31 | 109 |
| 40:00.0 | 4,291 | 2:19.8 | 128 | 740 | 30 | 115 |
| 1:00:00.0 | 4,331 | 2:18.5 | 132 | 753 | 31 | 113 |
| 1:20:00.0 | 4,312 | 2:19.1 | 130 | 747 | 30 | 114 |
| 1:40:00.0 | 4,316 | 2:19.0 | 130 | 748 | 30 | 114 |
| 2:00:00.0 | 4,281 | 2:20.1 | 127 | 737 | 30 | 113 |
| 2:20:00.0 | 4,244 | 2:21.3 | 124 | 726 | 30 | 113 |
| 2:40:00.0 | 4,237 | 2:21.6 | 123 | 724 | 30 | 109 |
| 3:00:00.0 | 4,273 | 2:20.4 | 126 | 735 | 30 | 113 |
| 3:03:08.5 | 657 | 2:23.4 | 119 | 708 | 30 | 110 |
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Workout Graph
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