Robert Mayhew 3:02:06 row
39,156
Meters
3:02:06.3
Time
2:19.5
Pace
2238
Calories
111
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 5439 |
March 03, 2023 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02:06.3 | 39,156 | 2:19.5 | 129 | 743 | 29 | 111 |
| 20:00.0 | 4,271 | 2:20.4 | 126 | 734 | 30 | 106 |
| 40:00.0 | 4,272 | 2:20.4 | 126 | 734 | 30 | 113 |
| 1:00:00.0 | 4,335 | 2:18.4 | 132 | 754 | 30 | 110 |
| 1:20:00.0 | 4,343 | 2:18.1 | 133 | 756 | 30 | 112 |
| 1:40:00.0 | 4,329 | 2:18.6 | 131 | 752 | 30 | 114 |
| 2:00:00.0 | 4,312 | 2:19.1 | 130 | 747 | 30 | 113 |
| 2:20:00.0 | 4,287 | 2:19.9 | 128 | 739 | 29 | 109 |
| 2:40:00.0 | 4,288 | 2:19.9 | 128 | 739 | 29 | 111 |
| 3:00:00.0 | 4,281 | 2:20.1 | 127 | 737 | 30 | 114 |
| 3:02:06.3 | 441 | 2:23.1 | 119 | 710 | 28 | 116 |
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Workout Graph
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