Robert Mayhew 3:01:06 row
39,145
Meters
3:01:06.3
Time
2:18.7
Pace
2244
Calories
114
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 5527 |
March 04, 2023 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01:06.3 | 39,145 | 2:18.7 | 131 | 750 | 30 | 114 |
| 20:00.0 | 4,341 | 2:18.2 | 133 | 756 | 31 | 109 |
| 40:00.0 | 4,311 | 2:19.1 | 130 | 746 | 31 | 119 |
| 1:00:00.0 | 4,350 | 2:17.9 | 133 | 759 | 31 | 114 |
| 1:20:00.0 | 4,328 | 2:18.6 | 131 | 752 | 30 | 114 |
| 1:40:00.0 | 4,328 | 2:18.6 | 131 | 752 | 30 | 109 |
| 2:00:00.0 | 4,334 | 2:18.4 | 132 | 753 | 30 | 112 |
| 2:20:00.0 | 4,299 | 2:19.5 | 129 | 743 | 30 | 113 |
| 2:40:00.0 | 4,299 | 2:19.5 | 129 | 743 | 30 | 117 |
| 3:00:00.0 | 4,330 | 2:18.5 | 132 | 752 | 30 | 119 |
| 3:01:06.3 | 225 | 2:27.3 | 109 | 676 | 27 | 122 |
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Workout Graph
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