Robert Mayhew 3:03:15 row
39,322
Meters
3:03:15.9
Time
2:19.8
Pace
2246
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 30 |
| Stroke Count | 5619 |
March 05, 2023 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03:15.9 | 39,322 | 2:19.8 | 128 | 735 | 2246 | 30 | 121 |
| 20:00.0 | 4,316 | 2:19.0 | 130 | 744 | 248 | 31 | 123 |
| 40:00.0 | 4,315 | 2:19.0 | 130 | 741 | 247 | 31 | 120 |
| 1:00:00.0 | 4,371 | 2:17.2 | 135 | 759 | 253 | 31 | 120 |
| 1:20:00.0 | 4,346 | 2:18.0 | 133 | 750 | 250 | 31 | 116 |
| 1:40:00.0 | 4,303 | 2:19.4 | 129 | 738 | 246 | 31 | 121 |
| 2:00:00.0 | 4,288 | 2:19.9 | 128 | 732 | 244 | 31 | 125 |
| 2:20:00.0 | 4,265 | 2:20.6 | 126 | 729 | 243 | 29 | 122 |
| 2:40:00.0 | 4,227 | 2:21.9 | 122 | 717 | 239 | 30 | 122 |
| 3:00:00.0 | 4,221 | 2:22.1 | 122 | 714 | 238 | 30 | 123 |
| 3:03:15.9 | 673 | 2:25.5 | 114 | 698 | 38 | 29 | 122 |
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Workout Graph
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