Robert Mayhew 3:02:08 row
39,218
Meters
3:02:08.1
Time
2:19.3
Pace
2245
Calories
117
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 5604 |
March 06, 2023 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:02:08.1 | 39,218 | 2:19.3 | 129 | 739 | 2245 | 30 | 117 |
| 20:00.0 | 4,344 | 2:18.1 | 133 | 750 | 250 | 31 | 114 |
| 40:00.0 | 4,361 | 2:17.5 | 134 | 756 | 252 | 31 | 118 |
| 1:00:00.0 | 4,397 | 2:16.4 | 138 | 765 | 255 | 31 | 114 |
| 1:20:00.0 | 4,327 | 2:18.6 | 131 | 744 | 248 | 30 | 118 |
| 1:40:00.0 | 4,278 | 2:20.2 | 127 | 729 | 243 | 31 | 118 |
| 2:00:00.0 | 4,315 | 2:19.0 | 130 | 741 | 247 | 30 | 119 |
| 2:20:00.0 | 4,278 | 2:20.2 | 127 | 732 | 244 | 30 | 117 |
| 2:40:00.0 | 4,267 | 2:20.6 | 126 | 729 | 243 | 30 | 116 |
| 3:00:00.0 | 4,221 | 2:22.1 | 122 | 717 | 239 | 30 | 119 |
| 3:02:08.1 | 431 | 2:28.6 | 107 | 674 | 24 | 29 | 123 |
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Workout Graph
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