Robert Mayhew 3:00:07 row
39,206
Meters
3:00:07.0
Time
2:17.8
Pace
2264
Calories
114
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 5510 |
March 07, 2023 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00:07.0 | 39,206 | 2:17.8 | 134 | 760 | 30 | 114 |
| 20:00.0 | 4,352 | 2:17.8 | 134 | 759 | 31 | 110 |
| 40:00.0 | 4,415 | 2:15.9 | 139 | 779 | 31 | 108 |
| 1:00:00.0 | 4,421 | 2:15.7 | 140 | 781 | 31 | 112 |
| 1:20:00.0 | 4,368 | 2:17.3 | 135 | 764 | 30 | 113 |
| 1:40:00.0 | 4,347 | 2:18.0 | 133 | 758 | 30 | 114 |
| 2:00:00.0 | 4,324 | 2:18.7 | 131 | 750 | 30 | 115 |
| 2:20:00.0 | 4,300 | 2:19.5 | 129 | 743 | 29 | 118 |
| 2:40:00.0 | 4,292 | 2:19.7 | 128 | 740 | 30 | 118 |
| 3:00:00.0 | 4,375 | 2:17.1 | 136 | 766 | 30 | 121 |
| 3:00:07.0 | 13 | 4:29.2 | 18 | 361 | 0 | 120 |
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Workout Graph
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