Robert Mayhew 3:00:06 row
39,074
Meters
3:00:06.3
Time
2:18.2
Pace
2248
Calories
109
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 5496 |
March 08, 2023 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00:06.3 | 39,074 | 2:18.2 | 132 | 755 | 30 | 109 |
| 20:00.0 | 4,339 | 2:18.2 | 132 | 755 | 31 | 108 |
| 40:00.0 | 4,378 | 2:17.0 | 136 | 767 | 31 | 107 |
| 1:00:00.0 | 4,420 | 2:15.7 | 140 | 781 | 31 | 110 |
| 1:20:00.0 | 4,361 | 2:17.5 | 134 | 762 | 30 | 109 |
| 1:40:00.0 | 4,317 | 2:18.9 | 130 | 748 | 30 | 108 |
| 2:00:00.0 | 4,312 | 2:19.1 | 130 | 747 | 30 | 112 |
| 2:20:00.0 | 4,291 | 2:19.8 | 128 | 740 | 30 | 108 |
| 2:40:00.0 | 4,318 | 2:18.9 | 130 | 748 | 30 | 110 |
| 3:00:00.0 | 4,329 | 2:18.6 | 131 | 752 | 30 | 113 |
| 3:00:06.3 | 11 | 4:46.3 | 15 | 351 | 0 | 113 |
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Workout Graph
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