Robert Mayhew 5000m row
5,000
Meters
23:04.4
Time
2:18.4
Pace
289
Calories
82
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 703 |
March 08, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.4 | 5,000 | 2:18.4 | 132 | 753 | 30 | 82 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 31 | 82 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 745 | 30 | |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 757 | 30 | |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 31 | |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 756 | 30 |
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Workout Graph
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