Robert Mayhew 3:13:07 row
40,455
Meters
3:13:07.5
Time
2:23.2
Pace
2268
Calories
104
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 5778 |
March 09, 2023 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13:07.5 | 40,455 | 2:23.2 | 119 | 710 | 29 | 104 |
| 20:00.0 | 4,291 | 2:19.8 | 128 | 740 | 31 | 99 |
| 40:00.0 | 4,250 | 2:21.1 | 124 | 728 | 30 | 105 |
| 1:00:00.0 | 4,274 | 2:20.3 | 127 | 735 | 30 | 106 |
| 1:20:00.0 | 4,217 | 2:22.2 | 122 | 718 | 29 | 105 |
| 1:40:00.0 | 4,124 | 2:25.4 | 114 | 691 | 29 | 105 |
| 2:00:00.0 | 4,103 | 2:26.2 | 112 | 685 | 29 | 105 |
| 2:20:00.0 | 4,121 | 2:25.5 | 113 | 690 | 30 | 106 |
| 2:40:00.0 | 4,161 | 2:24.1 | 117 | 701 | 30 | 103 |
| 3:00:00.0 | 4,176 | 2:23.6 | 118 | 706 | 29 | 103 |
| 3:13:07.5 | 2,737 | 2:23.8 | 118 | 704 | 29 | 106 |
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Workout Graph
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