Robert Mayhew 3:10:08 row
40,413
Meters
3:10:08.4
Time
2:21.1
Pace
2290
Calories
107
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 5771 |
March 10, 2023 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10:08.4 | 40,413 | 2:21.1 | 124 | 728 | 29 | 107 |
| 20:00.0 | 4,272 | 2:20.4 | 126 | 734 | 31 | 104 |
| 40:00.0 | 4,272 | 2:20.4 | 126 | 734 | 31 | 110 |
| 1:00:00.0 | 4,317 | 2:18.9 | 130 | 748 | 31 | 109 |
| 1:20:00.0 | 4,280 | 2:20.1 | 127 | 737 | 30 | 111 |
| 1:40:00.0 | 4,253 | 2:21.0 | 125 | 729 | 30 | 108 |
| 2:00:00.0 | 4,273 | 2:20.4 | 126 | 735 | 30 | 107 |
| 2:20:00.0 | 4,257 | 2:20.9 | 125 | 730 | 30 | 107 |
| 2:40:00.0 | 4,219 | 2:22.2 | 122 | 718 | 30 | 106 |
| 3:00:00.0 | 4,173 | 2:23.7 | 118 | 705 | 29 | 107 |
| 3:10:08.4 | 2,098 | 2:24.9 | 115 | 695 | 20 | 108 |
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Workout Graph
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