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Robert Mayhew 3:00:08 row

38,260

Meters

3:00:08.2

Time

2:21.2

Pace

2170

Calories

109

Heart Rate

Average Watts124
Calories Per Hour727
Stroke Rate30
Stroke Count5415
Drag Factor0

March 16, 2023 13:20:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00:08.2 38,260 2:21.2 124 727 30 109
5:00.0 1,062 2:21.2 124 727 31 106
10:00.0 1,056 2:22.0 122 720 31 111
15:00.0 1,059 2:21.6 123 723 31 108
20:00.0 1,062 2:21.2 124 727 31 109
25:00.0 1,067 2:20.5 126 733 30 112
30:00.0 1,073 2:19.7 128 740 31 112
35:00.0 1,059 2:21.6 123 723 30 106
40:00.0 1,067 2:20.5 126 733 30 109
45:00.0 1,069 2:20.3 127 736 30 107
50:00.0 1,069 2:20.3 127 736 31 113
55:00.0 1,070 2:20.1 127 737 30 115
1:00:00.0 1,072 2:19.9 128 739 31 117
1:05:00.0 1,055 2:22.1 122 719 30 107
1:10:00.0 1,065 2:20.8 125 731 30 108
1:15:00.0 1,067 2:20.5 126 733 30 111
1:20:00.0 1,067 2:20.5 126 733 30 114
1:25:00.0 1,069 2:20.3 127 736 30 110
1:30:00.0 1,069 2:20.3 127 736 30 114
1:35:00.0 1,057 2:21.9 122 721 29 114
1:40:00.0 1,068 2:20.4 126 734 30 115
1:45:00.0 1,068 2:20.4 126 734 30 120
1:50:00.0 1,067 2:20.5 126 733 30
1:55:00.0 1,051 2:22.7 120 714 29 80
2:00:00.0 1,050 2:22.8 120 713 30 111
2:05:00.0 1,068 2:20.4 126 734 30 114
2:10:00.0 1,059 2:21.6 123 723 30 121
2:15:00.0 1,056 2:22.0 122 720 30 121
2:20:00.0 1,065 2:20.8 125 731 30
2:25:00.0 1,047 2:23.2 119 709 30
2:30:00.0 1,060 2:21.5 124 725 29
2:35:00.0 1,041 2:24.0 117 702 29 76
2:40:00.0 1,056 2:22.0 122 720 30
2:45:00.0 1,067 2:20.5 126 733 30
2:50:00.0 1,060 2:21.5 124 725 30
2:55:00.0 1,060 2:21.5 124 725 30
3:00:00.0 1,071 2:20.0 127 738 30
3:00:08.2 7 9:45.7 2 305 0 108

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Workout Graph

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