Robert Mayhew 1:03:06 row
13,228
Meters
1:03:06.9
Time
2:23.1
Pace
741
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 1837 |
| Drag Factor | 172 |
April 29, 2023 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:06.9 | 13,228 | 2:23.1 | 119 | 704 | 741 | 29 | 115 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 30 | 68 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 30 | 124 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 30 | |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 29 | |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 29 | 125 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 29 | 133 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 29 | 132 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 29 | |
| 45:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 29 | |
| 50:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 29 | |
| 55:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 29 | 111 |
| 1:00:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 29 | 112 |
| 1:03:06.9 | 638 | 2:26.4 | 111 | 674 | 35 | 28 |
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Workout Graph
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