Robert Mayhew 3:00:11 BikeErg
80,700
Meters
3:00:11.7
Time
2:13.9
Pace
2393
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 69 |
| Revolution Count | 12594 |
| Power/kg | 2.01 |
| Drag Factor | 88 |
July 10, 2023 11:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00:11.7 | 80,700 | 2:13.9 | 146 | 796 | 2393 | 69 |
| 5:00.0 | 2,097 | 2:23.0 | 120 | 696 | 58 | 74 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 780 | 65 | 73 |
| 15:00.0 | 2,278 | 2:11.6 | 153 | 816 | 68 | 72 |
| 20:00.0 | 2,318 | 2:09.4 | 161 | 852 | 71 | 71 |
| 25:00.0 | 2,321 | 2:09.2 | 162 | 852 | 71 | 71 |
| 30:00.0 | 2,295 | 2:10.7 | 157 | 828 | 69 | 70 |
| 35:00.0 | 2,310 | 2:09.8 | 160 | 840 | 70 | 71 |
| 40:00.0 | 2,323 | 2:09.1 | 162 | 852 | 71 | 71 |
| 45:00.0 | 2,316 | 2:09.5 | 161 | 852 | 71 | 71 |
| 50:00.0 | 2,307 | 2:10.0 | 159 | 840 | 70 | 71 |
| 55:00.0 | 2,311 | 2:09.8 | 160 | 840 | 70 | 71 |
| 1:00:00.0 | 2,325 | 2:09.0 | 163 | 852 | 71 | 71 |
| 1:05:00.0 | 2,231 | 2:14.4 | 144 | 792 | 66 | 68 |
| 1:10:00.0 | 2,261 | 2:12.6 | 150 | 804 | 67 | 69 |
| 1:15:00.0 | 2,283 | 2:11.4 | 154 | 828 | 69 | 70 |
| 1:20:00.0 | 2,274 | 2:11.9 | 152 | 816 | 68 | 70 |
| 1:25:00.0 | 2,252 | 2:13.2 | 148 | 804 | 67 | 69 |
| 1:30:00.0 | 2,261 | 2:12.6 | 150 | 804 | 67 | 69 |
| 1:35:00.0 | 2,197 | 2:16.5 | 137 | 768 | 64 | 67 |
| 1:40:00.0 | 2,248 | 2:13.4 | 147 | 804 | 67 | 69 |
| 1:45:00.0 | 2,268 | 2:12.2 | 151 | 816 | 68 | 69 |
| 1:50:00.0 | 2,078 | 2:24.3 | 116 | 696 | 58 | 71 |
| 1:55:00.0 | 2,204 | 2:16.1 | 139 | 768 | 64 | 69 |
| 2:00:00.0 | 2,257 | 2:12.9 | 149 | 804 | 67 | 70 |
| 2:05:00.0 | 2,035 | 2:27.4 | 109 | 672 | 56 | 67 |
| 2:10:00.0 | 2,177 | 2:17.8 | 134 | 756 | 63 | 70 |
| 2:15:00.0 | 2,226 | 2:14.7 | 143 | 780 | 65 | 70 |
| 2:20:00.0 | 2,211 | 2:15.6 | 140 | 780 | 65 | 69 |
| 2:25:00.0 | 2,228 | 2:14.6 | 143 | 792 | 66 | 69 |
| 2:30:00.0 | 2,254 | 2:13.0 | 148 | 804 | 67 | 70 |
| 2:35:00.0 | 2,165 | 2:18.5 | 132 | 744 | 62 | 67 |
| 2:40:00.0 | 2,168 | 2:18.3 | 132 | 744 | 62 | 69 |
| 2:45:00.0 | 2,287 | 2:11.1 | 155 | 828 | 69 | 69 |
| 2:50:00.0 | 2,175 | 2:17.9 | 133 | 756 | 63 | 70 |
| 2:55:00.0 | 2,286 | 2:11.2 | 155 | 828 | 69 | 70 |
| 3:00:11.7 | 2,254 | 2:18.2 | 132 | 796 | 69 | 69 |
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Workout Graph
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