Robert Mayhew 30:07 BikeErg
12,645
Meters
30:07.6
Time
2:22.9
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 71 |
| Revolution Count | 2151 |
| Power/kg | 1.65 |
| Drag Factor | 68 |
November 21, 2023 08:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:07.6 | 12,645 | 2:22.9 | 120 | 707 | 355 | 71 |
| 5:00.0 | 1,984 | 2:31.2 | 101 | 648 | 54 | 71 |
| 10:00.0 | 2,096 | 2:23.1 | 119 | 708 | 59 | 71 |
| 15:00.0 | 2,111 | 2:22.1 | 122 | 708 | 59 | 71 |
| 20:00.0 | 2,128 | 2:20.9 | 125 | 720 | 60 | 72 |
| 25:00.0 | 2,137 | 2:20.3 | 127 | 732 | 61 | 72 |
| 30:00.0 | 2,140 | 2:20.1 | 127 | 732 | 61 | 72 |
| 30:07.6 | 51 | 2:29.0 | 106 | 473 | 1 | 63 |
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Workout Graph
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