Robert Mayhew 30:06 row
6,395m
Meters
30:06.4
Time
2:21.2
Pace
362
Calories
67
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 168 |
November 30, 2023 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,395m | 2:21.2 | 124 | 727 | 28 | 67 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 29 | 66 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 29 | 66 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 29 | 69 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 29 | 69 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 29 | 66 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 29 | 70 |
| 30:06.4 | 18m | 2:57.7 | 62 | 514 | 9 | 68 |
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Workout Graph
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