Robert Mayhew 21:12 row
4,552m
Meters
21:12.0
Time
2:19.7
Pace
260
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 171 |
January 24, 2024 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.0 | 4,552m | 2:19.7 | 128 | 741 | 30 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 31 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 31 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 31 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 30 |
| 21:12.0 | 233m | 2:34.5 | 95 | 626 | 25 |
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Workout Graph
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