Robert Mayhew 30:07 row
6,430m
Meters
30:07.3
Time
2:20.5
Pace
366
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 170 |
March 24, 2024 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,430m | 2:20.5 | 126 | 733 | 29 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 30 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 29 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 30 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 30 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 29 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 29 |
| 30:07.3 | 21m | 2:53.8 | 67 | 529 | 8 |
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Workout Graph
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