Robert Mayhew 2:20:08 row
30,076m
Meters
2:20:08.2
Time
2:19.7
Pace
1717
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 4102 |
| Drag Factor | 78 |
March 27, 2024 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20:08.2 | 30,076m | 2:19.7 | 128 | 741 | 28 |
| 20:00.0 | 4,316m | 2:19.0 | 130 | 748 | 30 |
| 40:00.0 | 4,342m | 2:18.1 | 133 | 756 | 30 |
| 1:00:00.0 | 4,329m | 2:18.6 | 131 | 752 | 29 |
| 1:20:00.0 | 4,317m | 2:18.9 | 130 | 748 | 29 |
| 1:40:00.0 | 4,255m | 2:21.0 | 125 | 729 | 28 |
| 2:00:00.0 | 4,268m | 2:20.5 | 126 | 733 | 29 |
| 2:20:00.0 | 4,245m | 2:21.3 | 124 | 726 | 28 |
| 2:20:08.2 | 5m | 13:40.0 | 1 | 302 | 0 |
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Workout Graph
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