Robert Mayhew 40:24 row
8,317m
Meters
40:24.0
Time
2:25.7
Pace
461
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 54 |
| Stroke Count | 1185 |
| Drag Factor | 164 |
May 08, 2024 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:24.0 | 8,317m | 2:25.7 | 113 | 689 | 54 |
| 20:00.0 | 1,027m | 9:44.2 | 2 | 306 | 30 |
| 40:00.0 | 1,039m | 9:37.4 | 2 | 306 | 30 |
| 1:00:00.0 | 1,036m | 9:39.1 | 2 | 306 | 30 |
| 1:20:00.0 | 1,039m | 9:37.4 | 2 | 306 | 30 |
| 1:40:00.0 | 1,038m | 9:38.0 | 2 | 306 | 30 |
| 2:00:00.0 | 1,031m | 9:41.9 | 2 | 306 | 29 |
| 2:20:00.0 | 1,024m | 9:45.9 | 2 | 305 | 29 |
| 2:40:00.0 | 1,018m | 9:49.3 | 2 | 305 | 28 |
| 40:24.0 | 66m | 53:55.6.7 | -0 | 299 | 21 |
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Workout Graph
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