Robert Mayhew 40:06 row
8,104m
Meters
40:06.4
Time
2:28.4
Pace
443
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 1165 |
| Drag Factor | 164 |
June 23, 2024 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.4 | 8,104m | 2:28.4 | 107 | 668 | 28 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 30 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 |
| 35:00.0 | 996m | 2:30.6 | 102 | 652 | 28 |
| 40:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 |
| 40:06.4 | 18m | 2:57.7 | 62 | 514 | 9 |
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Workout Graph
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