Robert Mayhew 45:07 row
9,120m
Meters
45:07.9
Time
2:28.4
Pace
498
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 1313 |
| Drag Factor | 164 |
June 24, 2024 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.9 | 9,120m | 2:28.4 | 107 | 668 | 29 | 129 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 | 128 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 | |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 | |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 | 134 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 | 127 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 | 128 |
| 35:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 | 131 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 | 131 |
| 45:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 | 128 |
| 45:07.9 | 23m | 2:51.7 | 69 | 537 | 8 | 130 |
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Workout Graph
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